14 Days 100hr Yoga Teacher Training in kerala, India
This course is a part of standard 100 hours Yoga TTC according to International Yoga Alliance . It will cover Asanas according to Hatha and Ashtanga yoga styles, pranayama, meditation, mantra, yoga philosophy, yoga anatomy, yogic nutrition, naturopathy, Ayurveda, aura check up, chakra dis-balance, and suggestions about special Vedic practices and herbs. The course can be done first two weeks of the month for beginners and last two weeks of the month for experienced practitioners.
Highlights
Daily yoga practices
Hatha and ashtangaVinyasa styles
60 poses and their correct technique, benefits and precautions
12 pranayama breathing exercis
Yogic philosophy and teaching
Study of bandha, Kriya, and mantra
Meditation, pranayama, and asana sessions
Yoga anatomy and physiology classes
Certification from Yoga Alliance
YOGA PHILOSOPHICAL ASPECTS
Human life, meaning and aim of life
Introduction to yoga, its origin and development
Panch-Klesha or the five causes of pain and miseries
Yama and Niyama or social and personal rules and regulations
Asana or the physical posture
Pranayama or breathing techniques
Pratyahara or withdrawal of the mind from the senses
Dharna or concentration
Dhyana or meditation
Samadhi or self-realization
Yoga Practical Aspects
Asana
Natural relaxation asana
Natural standing asana with external rotations
Forward bending asana
Backward extensions
Spinal twisting asana
Inverted asana
Balancing asana
Meditation asana
Surya-Namaskara
Lotus group asana or Padmasana
Time Table
06:00 - Wake up time
06:30 - Tea break
07:00 - Practice (Asanas/ Pranayamas))
09:30 - Breakfast
11:00 - ANATOMY AND PHYSIOLOGY
13:00 - Lunch
14:00 - Lecture (traditional texts/philosophy)
15:30 - practice [asanas/ pranayamas
18:00 - Dinner
19:30 - Assignments/self-study/group sharing
21:30 - Lights off/good night
Sundays - Day off [ no classes ]
This is the time table of a four-week program for your general information, which may change according to the discretion of the course coordination.
Fee
Fee for this course is 800 USD ,include Course Accommodation & food( in any currency – USD, , Euro ..etc).
