14 Days 100hr Yoga Teacher Training in kerala, India

This course is a part of standard 100 hours Yoga TTC according to International Yoga Alliance . It will cover Asanas according to Hatha and Ashtanga yoga styles, pranayama, meditation, mantra, yoga philosophy, yoga anatomy, yogic nutrition, naturopathy, Ayurveda, aura check up, chakra dis-balance, and suggestions about special Vedic practices and herbs. The course can be done first two weeks of the month for beginners and last two weeks of the month for experienced practitioners.

Highlights

  • Daily yoga practices
  • Hatha and ashtangaVinyasa styles
  • 60 poses and their correct technique, benefits and precautions
  • 12 pranayama breathing exercis
  • Yogic philosophy and teaching
  • Study of bandha, Kriya, and mantra
  • Meditation, pranayama, and asana sessions
  • Yoga anatomy and physiology classes
  • Certification from Yoga Alliance

YOGA PHILOSOPHICAL ASPECTS

  • Human life, meaning and aim of life
  • Introduction to yoga, its origin and development
  • Panch-Klesha or the five causes of pain and miseries
  • Yama and Niyama or social and personal rules and regulations
  • Asana or the physical posture
  • Pranayama or breathing techniques
  • Pratyahara or withdrawal of the mind from the senses
  • Dharna or concentration
  • Dhyana or meditation
  • Samadhi or self-realization

Yoga Practical Aspects

  • Asana
  • Natural relaxation asana
  • Natural standing asana with external rotations
  • Forward bending asana
  • Backward extensions
  • Spinal twisting asana
  • Inverted asana
  • Balancing asana
  • Meditation asana
  • Surya-Namaskara
  • Lotus group asana or Padmasana

Time Table

06:00 - Wake up time
06:30 - Tea break
07:00 - Practice (Asanas/ Pranayamas))
09:30 - Breakfast
11:00 - ANATOMY AND PHYSIOLOGY
13:00 - Lunch
14:00 - Lecture (traditional texts/philosophy)
15:30 - practice [asanas/ pranayamas
18:00 - Dinner
19:30 - Assignments/self-study/group sharing
21:30 - Lights off/good night
Sundays - Day off [ no classes ]

This is the time table of a four-week program for your general information, which may change according to the discretion of the course coordination.

Fee

Fee for this course is 800 USD ,include Course Accommodation & food( in any currency – USD, , Euro ..etc).