200 Hrs Ayurveda Yoga Teacher Training Course inkerala India
Ayurveda Yoga teacher training course is unique course for those student who want to study Ayurveda & Yoga together in an traditional way, it’s an intensive course include both Yoga & Ayurveda theory & practical session. In this course you will study how we can combine Yoga & Ayurveda in therapeutic way, learn to balance & transform yourself with traditional Ayurveda & Yoga techniques
This is a very informative course with a well balanced proportion of theory and practicals, useful for both beginners and those with good understanding of Ayurvedic methods. Theory session includes in-depth explanations on various concepts in Ayurveda, Panchakarma, Massages, Treatment Procedures Practical Session includes Kerala speciality massages and other Ayurvedic massage techniques like Face Massage, Head Massage, Shirodhara, Abhyanga, KalariMarma Massage, Massage with Herbal Bags, etc. Please see the course details
Basic principle of yoga & Ayurveda
PanchaMahabhuta Concept
Tridosha Concept(vata, pitta. Kapha)
Concept of SaptaDhatu (Body Elements)
Benefits of Pranayama and Pranavata, techniques of breathing ,Bandhas, Yogic Shatkriya/Shatkarma (Yogic way for cleaning), Panchakarma (detoxification technique)
Techniques of meditation & different type of meditation, OM meditation etc& mantra recitation.
Introduction of Chakaras ,Marma, Kundalini,Nadis, Bandha and Mudras and with the benefits
Hata yoga pradipika&Patanjali Yoga Sutra, charka smhita
Yoga & Ayurveda philosophy(eight Limbs of Ashtanga-yoga).
Ayurveda & yogic way of life style management.
Concept of Ayurveda, nutrition and the satvic diet.
Ayurveda Yoga therapy according to the disease.
Knowledge of modern anatomy & physiology for yoga
Teaching yoga practice for perfection & self confidence
AYURVEDIC PRACTICAL SESSION
AYURVEDIC HEAD MASSAGE
AYURVEDIC FACE MASSAGE
ABHYANGA
KALARI MARMA MASSAGE
SHIRODHARA - with OIL
SHIRO DHARA with medicated MILK
SHIRODHARA with BUTTER MILK
ELAKIZHI Massage with Bags of Herbal Leaves
PODI KIZHI Massage with Bags of Herbal Powders
NAVARA KIZHI Massage with Bags of Herbal Rice
UDHWARTHANA Dry Massage with Herbal Powders for Obesity
KAYA SEKA - Oil Bath
Yoga Practical Aspects
Asana
Natural relaxation asana
Natural standing asana with external rotations
Forward bending asana
Backward extensions
Spinal twisting asana
Inverted asana
Balancing asana
Meditation asana
Surya-Namaskara
Lotus group asana or Padmasana
Time Table
06:00 - Wake up time
06:30 - Tea break
07:00 - Practice (Asanas/ Pranayamas))
09:30 - Breakfast
11:00 - Ayurveda class (theory & practical session)
13:00 - Lunch
14:00 - Lecture (traditional texts/philosophy)
15:30 - practice [asanas/ pranayamas
18:00 - Dinner
19:30 - Assignments/self-study/group sharing
21:30 - Lights off/good night
Sundays - Day off [ no classes ]
This is the time table of a four-week program for your general information, which may change according to the discretion of the course coordination.
Fee
Fee for this course is 1600 USD ,include Course Accommodation & food( in any currency – USD, , Euro ..etc).
