200 Hrs Ayurveda Yoga Teacher Training Course inkerala India

Ayurveda Yoga teacher training course is unique course for those student who want to study Ayurveda & Yoga together in an traditional way, it’s an intensive course include both Yoga & Ayurveda theory & practical session. In this course you will study how we can combine Yoga & Ayurveda in therapeutic way, learn to balance & transform yourself with traditional Ayurveda & Yoga techniques

This is a very informative course with a well balanced proportion of theory and practicals, useful for both beginners and those with good understanding of Ayurvedic methods. Theory session includes in-depth explanations on various concepts in Ayurveda, Panchakarma, Massages, Treatment Procedures Practical Session includes Kerala speciality massages and other Ayurvedic massage techniques like Face Massage, Head Massage, Shirodhara, Abhyanga, KalariMarma Massage, Massage with Herbal Bags, etc. Please see the course details

Basic principle of yoga & Ayurveda

  • PanchaMahabhuta Concept
  • Tridosha Concept(vata, pitta. Kapha)
  • Concept of SaptaDhatu (Body Elements)
  • Benefits of Pranayama and Pranavata, techniques of breathing ,Bandhas, Yogic Shatkriya/Shatkarma (Yogic way for cleaning), Panchakarma (detoxification technique)
  • Techniques of meditation & different type of meditation, OM meditation etc& mantra recitation.
  • Introduction of Chakaras ,Marma, Kundalini,Nadis, Bandha and Mudras and with the benefits
  • Hata yoga pradipika&Patanjali Yoga Sutra, charka smhita
  • Yoga & Ayurveda philosophy(eight Limbs of Ashtanga-yoga).
  • Ayurveda & yogic way of life style management.
  • Concept of Ayurveda, nutrition and the satvic diet.
  • Ayurveda Yoga therapy according to the disease.
  • Knowledge of modern anatomy & physiology for yoga
  • Teaching yoga practice for perfection & self confidence

AYURVEDIC PRACTICAL SESSION

  • AYURVEDIC HEAD MASSAGE
  • AYURVEDIC FACE MASSAGE
  • ABHYANGA
  • KALARI MARMA MASSAGE
  • SHIRODHARA - with OIL
  • SHIRO DHARA with medicated MILK
  • SHIRODHARA with BUTTER MILK
  • ELAKIZHI Massage with Bags of Herbal Leaves
  • PODI KIZHI Massage with Bags of Herbal Powders
  • NAVARA KIZHI Massage with Bags of Herbal Rice
  • UDHWARTHANA Dry Massage with Herbal Powders for Obesity
  • KAYA SEKA - Oil Bath

Yoga Practical Aspects

  • Asana
  • Natural relaxation asana
  • Natural standing asana with external rotations
  • Forward bending asana
  • Backward extensions
  • Spinal twisting asana
  • Inverted asana
  • Balancing asana
  • Meditation asana
  • Surya-Namaskara
  • Lotus group asana or Padmasana

Time Table

06:00 - Wake up time
06:30 - Tea break
07:00 - Practice (Asanas/ Pranayamas))
09:30 - Breakfast
11:00 - Ayurveda class (theory & practical session)
13:00 - Lunch
14:00 - Lecture (traditional texts/philosophy)
15:30 - practice [asanas/ pranayamas
18:00 - Dinner
19:30 - Assignments/self-study/group sharing
21:30 - Lights off/good night
Sundays - Day off [ no classes ]

This is the time table of a four-week program for your general information, which may change according to the discretion of the course coordination.

Fee

Fee for this course is 1600 USD ,include Course Accommodation & food( in any currency – USD, , Euro ..etc).