About us

Yoga Teacher Training Course Kerala, India

We are Offering 4 types yoga teacher training course

200 hoursHatha yoga &AshtangaVinyasa YogaTeacher Training Course ( 28 Days ).
200Hrs Ayurveda Yoga Teacher Training Course (28 days).
14 Days 100Hours Ayurveda Therapist Yoga Teacher Training in kerala India.
14 Days 100hr Yoga Teacher Training in kerala, India.
 
 

200 hours Hatha yoga &AshtangaVinyasa Yoga

Teacher Training Course ( 28 Days ).

The two styles are two sides of the same coin. Use of both practices should result in a well-rounded student. A teacher should have a good foundation of hatha and vinyasa yoga with the knowledge of when to practice each. Our bodies are constantly evolving due to external as well as internal factors, and we cannot (and should not) have the same practice every single day.

We age continuously, events bring change, and yoga by no means is a one size fits all approach. The proper knowledge of hatha and Vinyasa will help keep a lifelong practice of yoga balanced and fully beneficial. As a teacher and practitioner, I strongly urge you to explore and understand how both styles are equally important to us. We must remind ourselves that all these divisions and sub-categories ofpractice are newer creations of the modern yoga world. Understand the subtleties of both approaches will make you a better student and teacher of yoga.

Highlights

 

  • Daily yoga practices
  • Hatha and Ashtanga Vinyasa Styles
  • 60 poses and their correct technique, benefits and precautions
  • 12 pranayama breathing exercis
  • Yogic philosophy and teaching
  • Study of bandha, Kriya, and mantra
  • Meditation, pranayama, and asana sessions
  • Yoga anatomy and physiology classes
  • Certification from Yoga Alliance
  • 28 nights accommodation
  • Vegetarian breakfast, lunch, and dinner
  • Basic Ayurveda class, meditation, pranayama, and mantra chanting
 
 

Our Manual:

 

In depth study, understanding, practice and method of teaching Hatha Yoga.&AshtangaVinyasa Yoga.

Asana practice & theory in Hatha&ashtangaVinyasa yoga 3Study of anatomy comprising the digestive, respiratory, endocrine, immune, and muscular system. The skeleton in detail with focus on the spine and its function will be discussed.

8 Limbs of yoga Yamas & Niyamas.

Learn the different aspects of Ashtanga yoga: pranayama, mudras, bandhas, and kriyas.

YOGA PHILOSOPHY AND HISTORY This will be a study of the kleshas, koshas, the eight limbs of yoga, and the introduction to the different types of yoga like Karma yoga, Bhakti yoga, Raja yoga, and Kundalini yoga. The course includes practical excursions into all the yogas and a brief history of yoga.

MEDITATION You will cover a range of meditation techniques that will help build concentration and focus in your daily practice. Techniques include Om chanting, Chakra and Power of Transformation meditation.

Pranayama (regulated breathing exercises) includes benefits and contraindications of the following pranayama according to disease and specific condition such as abdominal breathing, thoracic breathing, clavicular breathing, full yogic breathing, nadishodhana, brammharibhastrika, kapalabhati, sheetali and sheetkariujjayi.

Yoga for common psycho-somatic ailment like back pain, Yoga for Sciatica Yoga for Diabetes, high blood pressure, Asthma, yoga for IBS, constipation and many other diseases, yoga in pregnancy, prenatal yoga and post-natal yoga.

Concept and meaning of Multi-style yoga, rope yoga, chair yoga for treatment Physiological basis of dynamic and static forms of yoga Power Yoga, Flow yoga.

General Time Table

 

This is the time table of a four-week program for your general information, which may change according to the discretion of the course coordination

06:00 - Wake up time
06:30 - Tea break
07:00 - Practice (Asanas/ Pranayamas)
09:30 - Breakfast
11:30 - ANATOMY AND PHYSIOLOGY
13:00 - Lunch
14:00 - Lecture (traditional texts/philosophy)
15:30 - ;practice [asanas/ pranayamas]
18:00 - Dinner
19:30 - Assignments/self-study/group sharing
21:30 - Lights off/good night
Sundays - Day off [ no classes ]
 
 

Yoga Practical Aspects

 

• Asana
• Natural relaxation asana
• Natural standing asana with external rotations
• Forward bending asana
• Backward extensions
• Spinal twisting asana
• Inverted asana
• Balancing asana
• Meditation asana
• Surya-Namaskara
• Lotus group asana or Padmasana

Fee

 

Fee for this course is 1600 USD ,include Course Accommodation & food( in any currency – USD, , Euro ..etc)

200 Hrs Ayurveda Yoga Teacher Training Course inkerala India

 

Ayurveda Yoga teacher training course is unique course for those student who want to study Ayurveda & Yoga together in an traditional way, it’s an intensive course include both Yoga & Ayurveda theory & practical session. In this course you will study how we can combine Yoga & Ayurveda in therapeutic way, learn to balance & transform yourself with traditional Ayurveda & Yoga techniques

Preview Syllabus for Ayurveda Yoga Teacher Training Course

Learning different styles of yoga techniques like-traditional Hatha, Astanga vinyasa Yoga ,Kundalini Yoga , Shivananda etc.

Basic principle of Ayurveda

PanchaMahabhuta Concept
Tridosha Concept(vata, pitta. Kapha)
Concept of SaptaDhatu (Body Elements)
Benefits of Pranayama and Pranavata, techniques of breathing ,Bandhas, Yogic Shatkriya/Shatkarma (Yogic way for cleaning), Panchakarma (detoxification technique)
Techniques of meditation & different type of meditation, OM meditation etc& mantra recitation.
Introduction of Chakaras ,Marma, Kundalini,Nadis, Bandha and Mudras and with the benefits
Hata yoga pradipika&Patanjali Yoga Sutra, charka smhita
Yoga & Ayurveda philosophy(eight Limbs of Ashtanga-yoga).
Ayurveda & yogic way of life style management.
Concept of Ayurveda, nutrition and the satvic diet.
Ayurveda Yoga therapy according to the disease.
Knowledge of modern anatomy & physiology for yoga
Teaching yoga practice for perfection & self confidence

General Time Table

 

This is the time table of a four-week program for your general information, which may change according to the discretion of the course coordinationn

06:00 - Wake up time
06:30 - Tea break
07:00 - Practice (Asanas/ Pranayamas))
09:30 - Breakfast
11:00 - Ayurveda class (theory & practical session)
13:00 - Lunch
14:00 - Lecture (traditional texts/philosophy)
15:30 - practice [asanas/ pranayamas
18:00 - Dinner
19:30 - Assignments/self-study/group sharing
21:30 - Lights off/good night
Sundays - Day off [ no classes ]

Fee

 

Fee for this course is 1600 USD ,include Course Accommodation & food( in any currency – USD, , Euro ..etc)

Including With The Course :

 

• Shatkarma accessory (Cleansing techniques),
• Ayurveda &Yoga course material
• One note book,
• One day out tour to nearby location
• Ayurveda pulse diagnostic consultation with our Ayurveda doctor
• Private room with attached bath
• Ayurveda & Yogic meals three time a day
• 2- 3 time herbal tea
• Yoga alliance certificate

If you have any questions related to Registration, Payment, Visa or any other query about our Ayurveda Yoga teacher training in lekshmiyoga please contact us at : infolekshmiyoga@gmail.com

14 Days 100hr Yoga Teacher Training in kerala, India

India Yoga and Meditation Teacher Training

This course is a part of standard 100 hours Yoga TTC according to International Yoga Alliance . It will cover Asanas according to Hatha and Ashtanga yoga styles, pranayama, meditation, mantra, yoga philosophy, yoga anatomy, yogic nutrition, naturopathy, Ayurveda, aura check up, chakra dis-balance, and suggestions about special Vedic practices and herbs. The course can be done first two weeks of the month for beginners and last two weeks of the month for experienced practitioners.

Highlights

Daily yoga practices
Hatha and ashtangaVinyasa styles
60 poses and their correct technique, benefits and precautions
12 pranayama breathing exercis
Yogic philosophy and teaching
Study of bandha, Kriya, and mantra
Meditation, pranayama, and asana sessions
Yoga anatomy and physiology classes
Certification from Yoga Alliance

General Time Table

 

This is the time table of a four-week program for your general information, which may change according to the discretion of the course coordination

06:00 - Wake up time
06:30 - Tea break
07:00 - Practice (Asanas/ Pranayamas))
09:30 - Breakfast
11:00 - ANATOMY AND PHYSIOLOGY
13:00 - Lunch
14:00 - Lecture (traditional texts/philosophy)
15:30 - practice [asanas/ pranayamas
18:00 - Dinner
19:30 - Assignments/self-study/group sharing
21:30 - Lights off/good night
Sundays - Day off [ no classes ]

YOGA PRACTICAL ASPECTS

 

• Asana
• Natural relaxation asana
• Natural standing asana with external rotations
• Forward bending asana
• Backward extensions
• Spinal twisting asana
• Inverted asana
• Balancing asana
• Meditation asana
• Surya-Namaskara
• Lotus group asana or Padmasana

YOGA PHILOSOPHICAL ASPECTS

 

• Human life, meaning and aim of life
• Introduction to yoga, its origin and development
• Panch-Klesha or the five causes of pain and miseries
• Yama and Niyama or social and personal rules and regulations
• Asana or the physical posture
• Pranayama or breathing techniques
• Pratyahara or withdrawal of the mind from the senses
• Dharna or concentration
• Dhyana or meditation
• Samadhi or self-realization

Fee

 

Fee for this course is 800 USD ,include Course Accommodation & food( in any currency – USD, , Euro ..etc)

14 Days 100Hours Ayurveda Therapist Yoga Teacher Training in kerala India

Ayurveda Therapist Training in kerala

This 100-hour training of education in Ayurveda Therapy designed for basic skills in Ayurveda, You can learn deeper Philosophy of Ayurveda, Ayurvedicherbology, massage, Panchakarma, Rasayana, Ayurvedic nutrition, naturopathy, Ayurveda & mantra, meditation, asana, pranayama, and philosophy. You will also get important information about your aura problems, suggestions of special Vedic practices and herbs.

Highlights

Ayurvedic massage
Ayurveda theory & practice
Learning different styles of yoga techniques like-traditional Hatha, Astanga vinyasa Yoga ,Kundalini Yoga , Shivananda etc.

Highlights

• PanchaMahabhuta Concept
• TridoshaConcept(vata, pitta. Kapha)
• Concept of SaptaDhatu (Body Elements)
• Benefits of Pranayama and Pranavata, techniques of breathing ,Bandhas, Yogic Shatkriya/Shatkarma (Yogic way for cleaning), Panchakarma (detoxification technique)
• Techniques of meditation & different type of meditation, OM meditation etc& mantra recitation.
• Introduction of Chakaras ,Marma, Kundalini,Nadis, Bandha and Mudras and with the benefits.
• Yoga & Ayurveda philosophy(eight Limbs of Ashtanga-yoga).
• Ayurveda & yogic way of life style management.
• Concept of Ayurveda, nutrition and the satvic diet.
• Ayurveda Yoga therapy according to the disease.
• Knowledge of modern anatomy & physiology for yoga
• Teaching yoga practice for perfection & self confidence

General Time Table

 

This is the time table of a four-week program for your general information, which may change according to the discretion of the course coordination

06:00 - Wake up time
06:30 - Tea break
07:00 - Practice (Asanas/ Pranayamas))
09:30 - Breakfast
11:00 - Ayurveda class (theory & practical session)
13:00 - Lunch
14:00 - Lecture (traditional texts/philosophy)
15:30 - practice [asanas/ pranayamas
18:00 - Dinner
19:30 - Assignments/self-study/group sharing
21:30 - Lights off/good night
Sundays - Day off [ no classes ]

Fee

 

Fee for this course is 800 USD ,include Course Accommodation & food( in any currency – USD, , Euro ..etc)

Including With The Course :

 

• Shatkarma accessory (Cleansing techniques),
• Ayurveda &Yoga course material
• One note book,
• One day out tour to nearby location
• Ayurveda pulse diagnostic consultation with our Ayurveda doctor
• Private room with attached bath
• Ayurveda & Yogic meals three time a day
• 2- 3 time herbal tea
• Yoga alliance certificate

If you have any questions related to Registration, Payment, Visa or any other query about our Ayurveda Yoga teacher training in lekshmiyoga please contact us at : infolekshmiyoga@gmail.com