Ayurveda Weight Loss
Obesity is a serious health problem. When an individual is significantly over weight and excessive body fat is accumulated on the belly, buttocks, breasts, thighs and around the internal organs- he is obese. It affects the active day to day life of an individual reducing the quality of life and the life expectancy. The aggravation of Kaphadosha leads to the accumulation of toxins in weaker channels of the body causing their blockage and leading to the excessive production of ‘Medodhathu’ and fatty tissues. It can lead to a number of potentially life threatening health problems like breathlessness, increased sweating, diabetes, coronary heart diseases, stroke, arthritis… etc.. There are many complex physiological mechanisms involved in the formation of overweight and obesity. It is not merely a cosmetic problem. The causes of obesity varies from person to person. When you consume high amount of calories especially fat and sugars, and not burn off energy through exercise and physical activity the surplus energy will be stored by the body as fat.
We have formulated an effective ‘Langhana Therapy’ specifically fabricated based on our years of treatment excellence and wisdom in Ayurveda to address the problem of obesity in all its aspects. Based on the information collected by the doctor during the initial medical consultation the best suitableslimming treatment is prepared. We will include treatment and herbal preparations if you have any other medical issues……
Finding root causes of Medodhathu (Obesity)
Pacification of Kaphadosha
Maintenance of Digestive fire
The balancing of vital energy flow
The dietary modifications: In Ayurveda, treatment and diet goes hand by hand. In our Life n Leaf Ayurvedic restaurant, you can enjoy varieties of nutritious vegetarian food as specially advised to take during the treatment period.
The Yoga postures for daily boosting up of energy. Yoga postures gives flexibility that helps in enhancing the strength and flexibility of the joints, back, arms and legs. It stretches the shoulders, chest and belly effectively. All the more you attain tranquillity in mind – get freed from anxiety and stress.
Ayurveda procedures : (Duration 2.00 to 3 hrs per day)
Treatment includes Body Massage with special medicated oil, Udwarthanam/ Ulsadanam, Podikizhi, Sirovasthi, Dhara, Pizhichil, Medicated Bath, Medicated Steam Bath, and Panchakarma procedures like Virechanam, Nasyam, Vamanam, Snehavasthi, Kashayavasthi, etc according to the condition of the person. Fitness procedures : Depending on your physique you can get involved in different exercises under guidance of our Physical Instructor at our fi tness Centre. On completion of the treatment programme you will be advised with a diet plan and life style instructions to maintain your body, mind and soul in harmony. To avoid the cause of weight gain and to help the individual to lead a happy enthusiastic life, we dedicate our Ayurveda – Yoga – Diet based Slimming treatment lines of procedures with proven
14 days 60 000
21 days 85 000
Fee include Treatment Accommodation & food( in any currency – USD, , Euro ..etc)
we offer pure and authentic treatment with the aim of rejuvenating the body and the spirit. We provide Body Purification therapy packages that is unique to each individual and their body type(dosha), identifying the underlying factors in the ailment.
The term shodhana means "to go away". Our food habits, hectic routines and unhealthy habits cause the accumulation of toxins in the body that can lead to an imbalance of tridoshas. ShodhanaChikitsa, also known as the waste elimination therapy, is done when the body accumulates excessive toxins and is unable to excrete these toxic substances naturally.
Body Purification Therapy (ShodhanaChikitsa) consists of a three-stage purification process as follows:
Purva Karma - Preparatory Purification
Body Purification Therapy (ShodhanaChikitsa) is also sometimes referred to as panchakarma which constitutes the main line of treatment. It constitutes the following procedures
Vamana : Vamana also known as Induced vomiting is used to eliminate the kapha
Virechana : Virechana also known as vitiated purgation is the elimination of pitta through anus. Pitta is the sole cause for hyperacidity, ulcer diseases and digestive problem.
Nasya : Administration of medicated oil through nostrils is known as nasya. It is indicating for the elimination of adherent situated above the neck. Headache, eye and ear disorders, migraine and sinusitis are treated through nasya.
Raktamoksha : : Rakthamoksha also known as bloodletting is used for purifying vitiated blood. This method is employed when internal medications are not sufficient to purify the blood. This treatment is very helpful in skin disorders and dryness of the body.
Vasthi : It is a per rectal medication in form of enema for the treatment of Vata disorders. This treatment is very effective in paralysis, sciatica, myopathies, polio etc.Benefits:
Our increasingly busy lives cause our minds a lot of stress. Stress is mental tension caused by demanding, taxing or burdensome circumstances. Stress doesn't just affect our mental state and mood; it affects our physical health as well. When we are very stressed, a hormone called cortisol is released into our bloodstream, suppressing the functioning of our immune, digestive and reproductive systems. That is why it is so important to practice stress management in order to keep our minds and bodies healthy.
Ayurvedic Stress Management
Providing understanding and guidelines for balance in body, mind and spirit, Ayurveda gives us Panchakarma Therapy as well as herbal healthcare to maintain the 'Tridoshas' in balance throughout our mind and body.
Pancha Karma therapies has been used for centuries in the Ayurvedic management of disease. Pancha Karma is the process which gets to the root cause of the problem and corrects the essential balance of 'Tridosha' in body.The therapies specific for Stress conditions are Shiroabhyanga, Shirodhara, Shirovasti, and Abhyanga.
The drug used in the treatment are mostly medhya drugs or medhyarasayanas which are believed to act as specific molecular nutrients for the brain affording a better mental health leading in turn to alleviation of the behavioral alteration and to cope up day to day stress. The herbs of adaptogenic properties are Ashwagandha (Withaniasomnifera), Brahmi (bacopamonniera), Shankhpushpi (Convolvulus pluricaulis), Vacha (Acoruscalamus), Yashtimadhu (Glycrrhizaglabra), Guduchi(Tinosporacordifolia), Amalaki (Embelicaofficinalis) etc. Brahmighrita in dosage of 5 -10 gm with hot milk and Nasya is of great help.
Yoga Stress Management
Progressive deep relaxation , i.e., Shavasana (Corpse posture) brings about a relaxed state of mind and practicing it daily is very useful in reducing stress. Daily practice of 'Yoganidra' is also useful for making your mind calm and tension.
Anti-aging program and treatments: the aging process can be managed and slowed down thanks to Ayurveda, which allows, through specialized treatments of ancient medical tradition, to achieve the well-being of the body, that of the psyche and the senses. Ayurveda treatments practiced at lekshmiyoga have the aim of researching and obtaining the best life expectancy in relation to a state of good health and well-being.
The discomforts that are often experienced in old age are related to individual experiences, to one’s state of health, to one’s genetic make-up and to the phenotypic variables that occur in our lives. For this reason the picture of “aging” changes from person to person and the therapies proposed at lekshmiyoga are not “standardized”, but are personalized according to the history of each guest / patient.
The treatments carried out by expert medical personnel and professional paramedics in the lekshmiyoga allow to strengthen the immune system and all the apparatus of the human body, making it possible to face the age with lightness and slow down the deterioration and the disadvantages characteristic of the most advanced years.7 days 30 000
This treatment is to improve skin tone and complexion and also improves the overall body condition. The program involves herbal face packs, herbal cream massage, herbal oil massages, medicated steam bath treatments and herbal tea prescriptions. The ultimate bodily treat. It includes Abhyamgam, Dhara, Kizhi, facepack, Thalapothichil, steambath etc…3 days 10 000
We provide ayurvedic treatment for arthritis in Kerala that is unique to each individual and their body type(dosha), identifying the underlying factors in the ailment.
Arthritis is a painful disorder of the joints, in which the joints become inflamed and cause lots of pain. Arthritis arises due to the malfunctioning of the body's immune system. The immune system starts creating antibodies even without the presence of any foreign bodies. As the number of antibodies increases, they start the healthy cells in the human body. Arthritis is considered and categorized as an "Auto-Immune Disease".
In Ayurveda, Arthritis is called as "Sandhivat" and it is termed as a disease of bone and joints. As the name suggests vitiated Vatadosha and ama or undigested or improperly formed food essence in the body are the main culprits for the disease.
The main cause of arthritis has altered the state of digestion and metabolism caused by unhealthy food habits when there is diminished digestive power. Ayurveda thus offers ayurvedic treatment for arthritis in Kerala through therapies that aim to correct digestion and metabolism.
Arthritis is one of the consequences of this process, which is common in the elderly people. This is one of the major causes of chronic disability, affecting the quality of life. Therapies like abhyanga, virechan, Basti and upanaham have been showing significant positive results in improving the quality of life of the affected individual.We provide shodhanachikitsa and shamanachikitsa in Ayurvedic treatment for arthritis7 days 30 000